Level 1 - Suspended Fitness Course
This course is designed to introduce you to suspended fitness concepts, and to teach you how to assess and adjust essential suspension exercises and safely train individuals of all levels.
Learn the underlying WHY behind key exercise techniques and gain a solid foundation in suspended fitness training.
Level 2 - Suspended Fitness Course
This self paced online courses is the next step up from our Level 1 course, and is designed to further develop the skills you have learned and increase your knowledge in more advanced Suspended Fitness Training techniques and exercises.
This course is mobile friendly, so you can learn on the fly, and easily practice the exercise techniques anywhere you want!
Kettlebell and Suspension FUSION Course
Learn how to perform and teach an advanced blend of Kettlebell and Suspension Training fusion exercises.
Kettlebells and Suspended Fitness are two of the BEST Functional Training Tools and now we have created the ULTIMATE Training system through combining BOTH.